Alan Kirby-woolmore 30:06 row
6,223
Meters
30:06.6
Time
2:25.1
Pace
345
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 117 |
April 30, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,223 | 2:25.1 | 114 | 693 | 27 | 152 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 142 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 | 145 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 | 146 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 | 151 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 | 156 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 | 162 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.