Alan Kirby-woolmore 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 120 |
April 27, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 32 | 153 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 30 | 141 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 32 | 148 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 32 | 153 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 34 | 160 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 33 | 165 |
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Workout Graph
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