Alan Kirby-woolmore 12:22 row
2,510
Meters
12:22.2
Time
2:27.8
Pace
138
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 120 |
April 26, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 2,510 | 2:27.8 | 108 | 672 | 30 | 142 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 | 140 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 145 |
| 12:22.2 | 486 | 2:26.2 | 112 | 684 | 31 | 142 |
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Workout Graph
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