Alan Kirby-woolmore 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 118 |
April 24, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | 141 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | 126 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 33 | 138 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 36 | 144 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 36 | 148 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 35 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.