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Alan Kirby-woolmore 10x200m/0:40r row

2,000

Meters

9:03.3

Time

2:15.8

Pace

110

Calories

134

Heart Rate

Rest Distance167
Rest Time6:40.0
Overall Distance2,167
Overall Time15:43.3
Average Watts140
Calories Per Hour780
Stroke Rate32
Stroke Count294
Drag Factor118

April 24, 2025 17:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.3 2,000 2:15.8 140 780 32 134
0:54.7 200 2:16.7 137 771 32 131
0:54.2 200 2:15.5 141 784 31 134
0:54.3 200 2:15.7 140 781 32 134
0:54.3 200 2:15.7 140 781 32 136
0:54.2 200 2:15.5 141 784 32 137
0:54.2 200 2:15.5 141 784 33 137
0:54.3 200 2:15.7 140 781 33 134
0:54.1 200 2:15.2 141 786 33 135
0:54.4 200 2:16.0 139 778 33 134
0:54.5 200 2:16.2 138 776 33 128
r167

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