Alan Kirby-woolmore 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 117 |
April 24, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 33 | 138 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 30 | 124 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 33 | 135 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 34 | 137 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 34 | 142 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 34 | 153 |
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Workout Graph
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