Alan Kirby-woolmore 6000m row
6,000
Meters
28:38.7
Time
2:23.2
Pace
335
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 118 |
April 22, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.7 | 6,000 | 2:23.2 | 119 | 709 | 335 | 32 | 149 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 29 | 135 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 30 | 142 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 31 | 145 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 33 | 141 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 34 | 150 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 28 | 34 | 151 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 34 | 152 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 28 | 34 | 153 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 28 | 34 | 156 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 28 | 33 | 153 |
| 2:21.2 | 5,500 | 2:21.2 | 124 | 727 | 28 | 32 | 155 |
| 2:16.8 | 6,000 | 2:16.8 | 137 | 770 | 29 | 34 | 160 |
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Workout Graph
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