Sign Up

Alan Kirby-woolmore 8000m row

8,000

Meters

39:03.2

Time

2:26.4

Pace

435

Calories

145

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate30
Stroke Count1186
Drag Factor119

April 21, 2025 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:03.2 8,000 2:26.4 111 683 30 145
2:28.8 500 2:28.8 106 665 29 129
2:29.3 1,000 2:29.3 105 661 29 133
2:28.3 1,500 2:28.3 107 669 29 139
2:28.1 2,000 2:28.1 108 670 29 141
2:29.0 2,500 2:29.0 106 664 30 144
2:28.3 3,000 2:28.3 107 669 30 145
2:28.3 3,500 2:28.3 107 669 29 146
2:27.8 4,000 2:27.8 108 673 29 146
2:25.6 4,500 2:25.6 113 690 31 149
2:25.3 5,000 2:25.3 114 692 31 146
2:25.1 5,500 2:25.1 115 694 31 145
2:26.9 6,000 2:26.9 110 679 29 149
2:25.9 6,500 2:25.9 113 687 30 152
2:23.8 7,000 2:23.8 118 705 32 152
2:24.0 7,500 2:24.0 117 703 32 154
2:18.5 8,000 2:18.5 132 753 36 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.