Alan Kirby-woolmore 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
284
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 119 |
April 19, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 737 | 30 | 156 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 30 | 140 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 30 | 151 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 31 | 156 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 32 | 164 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 31 | 170 |
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Workout Graph
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