Alan Kirby-woolmore 7000m row
7,000
Meters
33:39.4
Time
2:24.2
Pace
388
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
April 18, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.4 | 7,000 | 2:24.2 | 117 | 701 | 30 | 148 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 29 | 135 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 29 | 143 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 30 | 147 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 29 | 147 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 30 | 145 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 745 | 33 | 160 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 753 | 32 | 159 |
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Workout Graph
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