Alan Kirby-woolmore 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 116 |
April 14, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 710 | 30 | 146 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 28 | 133 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 30 | 142 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 31 | 149 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 31 | 151 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 32 | 156 |
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Workout Graph
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