Alan Kirby-woolmore 24:02 row
5,016
Meters
24:02.4
Time
2:23.7
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 119 |
April 11, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,016 | 2:23.7 | 118 | 705 | 29 | 142 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 133 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 139 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 | 139 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 | 149 |
| 24:02.4 | 864 | 2:20.2 | 127 | 736 | 31 | 151 |
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Workout Graph
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