Alan Kirby-woolmore 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 120 |
April 10, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 282 | 30 | 145 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 29 | 133 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 29 | 141 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 31 | 145 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 56 | 31 | 151 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 34 | 158 |
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Workout Graph
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