Alan Kirby-woolmore 15:03 row
3,089
Meters
15:03.3
Time
2:26.2
Pace
171
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 119 |
April 09, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,089 | 2:26.2 | 112 | 685 | 29 | 135 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 135 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 30 | 141 |
| 15:03.2 | 632 | 2:24.9 | 115 | 695 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.