Alan Kirby-woolmore 7000m row
7,000
Meters
34:23.7
Time
2:27.4
Pace
385
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 118 |
April 07, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.7 | 7,000 | 2:27.4 | 109 | 676 | 28 | 145 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 28 | 138 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 28 | 141 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 29 | 144 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 29 | 145 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 29 | 147 |
| 4:56.6 | 6,000 | 2:28.3 | 107 | 669 | 29 | 148 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 716 | 30 | 152 |
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Workout Graph
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