Alan Kirby-woolmore 14:29 row
3,014
Meters
14:29.0
Time
2:24.1
Pace
168
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 119 |
April 06, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,014 | 2:24.1 | 117 | 702 | 28 | 142 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 133 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 140 |
| 14:29.0 | 975 | 2:17.9 | 133 | 758 | 29 | 154 |
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Workout Graph
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