Alan Kirby-woolmore 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 118 |
April 03, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 29 | 134 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 29 | 130 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 | 133 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 30 | 138 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 | 133 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 30 | 138 |
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Workout Graph
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