Alan Kirby-woolmore 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
279
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 118 |
April 02, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 30 | 141 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 29 | 134 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 30 | 133 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 30 | 137 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 30 | 142 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.