Alan Kirby-woolmore 10x200m/0:40r row
2,000
Meters
8:59.4
Time
2:14.8
Pace
115
Calories
138
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,184 |
| Overall Time | 15:39.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 119 |
April 01, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 31 | 138 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 30 | 130 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 29 | 131 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 30 | 132 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 31 | 134 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 31 | 138 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 141 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | 142 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 33 | 143 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 33 | 142 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 36 | 148 |
| r184 |
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Workout Graph
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