Alan Kirby-woolmore 20:05 row
4,099
Meters
20:05.3
Time
2:27.0
Pace
225
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 01, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,099 | 2:27.0 | 110 | 679 | 28 | 137 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 125 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 143 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 138 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 143 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 141 |
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Workout Graph
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