Alan Kirby-woolmore 4:25 row
1,012
Meters
4:25.5
Time
2:11.1
Pace
60
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 128 |
March 31, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,012 | 2:11.1 | 155 | 833 | 32 | 157 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | 157 |
| 4:21.0 | 500 | 2:09.1 | 163 | 859 | 33 | 157 |
| 4:25.5 | 12 | 3:07.5 | 53 | 482 | 0 | 157 |
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Workout Graph
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