Alan Kirby-woolmore 14:34 row
3,104
Meters
14:34.6
Time
2:20.8
Pace
176
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 128 |
March 31, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,104 | 2:20.8 | 125 | 730 | 30 | 148 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 144 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 146 |
| 14:34.6 | 993 | 2:18.2 | 132 | 755 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.