Alan Kirby-woolmore 7000m row
7,000
Meters
33:43.9
Time
2:24.5
Pace
390
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 121 |
March 30, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.9 | 7,000 | 2:24.5 | 116 | 698 | 29 | 149 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 29 | 131 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 29 | 140 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 30 | 148 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 28 | 148 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 28 | 152 |
| 4:43.2 | 6,000 | 2:21.6 | 123 | 724 | 29 | 159 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 818 | 31 | 167 |
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Workout Graph
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