Moisés Roldán 4x9:00/1:00r row
8,511
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
172
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 132 |
March 24, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,511 | 2:06.8 | 171 | 889 | 22 | 172 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 21 | 164 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 21 | 170 |
| 9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 21 | 169 |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 25 | 185 |
| r342 |
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Workout Graph
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