Moisés Roldán 3x4:00/3:00r row
2,721
Meters
12:00.0
Time
2:12.3
Pace
176
Calories
163
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 120 |
March 17, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 28 | 163 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | 177 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 33 | 187 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 21 | 125 |
| r388 |
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Workout Graph
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