Moisés Roldán 6x1:00/1:00r row
1,612
Meters
6:00.0
Time
1:51.6
Pace
113
Calories
162
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 123 |
March 14, 2025 06:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 28 | 162 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 127 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 170 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 173 |
| r597 |
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