Moisés Roldán 2x20:00/2:00r row
8,808
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
165
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 119 |
March 12, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,808 | 2:16.2 | 138 | 776 | 19 | 165 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 19 | 158 |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 19 | 172 |
| r225 |
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Workout Graph
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