Moisés Roldán 10x2:00/2:00r row
4,838
Meters
20:00.0
Time
2:04.0
Pace
323
Calories
153
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 126 |
March 10, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 31 | 153 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | 99 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 177 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | 151 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 176 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 20 | 127 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | 140 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 175 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 178 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 180 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 23 | 130 |
| r2,121 |
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Workout Graph
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