Moisés Roldán 5x4:00/3:00r row
4,603
Meters
20:00.0
Time
2:10.3
Pace
291
Calories
166
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 118 |
March 05, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 28 | 166 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 169 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 176 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 180 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 183 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 21 | 125 |
| r1,072 |
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Workout Graph
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