Moisés Roldán 5x5:00/3:00r row
6,007
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
170
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 119 |
February 28, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 25 | 170 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 161 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 167 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 170 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 173 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 182 |
| r1,191 |
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Workout Graph
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