Moisés Roldán 4x10:00/3:00r row
9,213
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
177
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 125 |
February 26, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,213 | 2:10.2 | 158 | 845 | 22 | 177 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 169 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 22 | 172 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 23 | 183 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 23 | 186 |
| r865 |
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Workout Graph
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