Moisés Roldán 8x2:00/2:00r row
4,137
Meters
16:00.0
Time
1:56.0
Pace
281
Calories
168
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 138 |
February 24, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1071 | 29 | 168 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 126 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 166 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 149 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 179 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 181 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 181 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 179 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 184 |
| r1,679 |
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Workout Graph
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