Moisés Roldán 3x15:00/2:00r row
10,073
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
170
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 130 |
February 17, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,073 | 2:14.0 | 145 | 800 | 21 | 170 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | 165 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 22 | 173 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 21 | 174 |
| r1,333 |
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Workout Graph
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