Moisés Roldán 10x3:00/2:00r row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
172
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 119 |
February 14, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 24 | 172 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 156 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 173 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 180 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 179 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 185 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 163 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 161 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 170 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 176 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 182 |
| r1,293 |
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Workout Graph
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