Moisés Roldán 7x4:00/1:00r row
6,666
Meters
28:00.0
Time
2:06.0
Pace
417
Calories
181
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 111 |
February 07, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,666 | 2:06.0 | 175 | 901 | 22 | 181 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 165 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | 173 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 178 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 182 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 188 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 189 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 192 |
| r425 |
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Workout Graph
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