Moisés Roldán v5:00/3:00r...5 row
5,900
Meters
25:00.0
Time
2:07.1
Pace
367
Calories
175
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 119 |
February 03, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 24 | 175 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 3:00 | 201 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 172 | |
| r: 3:00 | 265 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 176 | |
| r: 3:00 | 216 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 179 | |
| r: 3:00 | 211 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 187 | |
| r: 3:00 | 363 | ||||||
| r1,256 |
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Workout Graph
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