Moisés Roldán 5x6:00/1:00r row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
175
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
January 24, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 25 | 175 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | 160 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 173 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | 182 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | 179 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 182 |
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.