Moisés Roldán 20:00 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 114 |
January 22, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 26 | 163 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 149 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 153 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 153 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 158 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 158 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 162 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 161 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 170 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 181 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 190 |
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Workout Graph
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