Moisés Roldán 3x12:00/3:00r row
7,740
Meters
36:00.0
Time
2:19.5
Pace
444
Calories
176
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 114 |
January 20, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,740 | 2:19.5 | 129 | 743 | 22 | 176 |
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 22 | 170 |
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 22 | 172 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 22 | 186 |
| r353 |
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Workout Graph
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