Moisés Roldán 2x20:00/2:00r row
8,038
Meters
40:00.0
Time
2:29.2
Pace
441
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 112 |
January 06, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,038 | 2:29.2 | 105 | 662 | 21 | 152 |
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 21 | 151 |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 21 | 153 |
| r73 |
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Workout Graph
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