Moisés Roldán 8x4:00/1:00r row
6,845
Meters
32:00.0
Time
2:20.2
Pace
390
Calories
157
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 118 |
January 03, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,845 | 2:20.2 | 127 | 736 | 23 | 157 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 144 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 142 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 148 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 155 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 155 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 158 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 181 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 177 |
| r636 |
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Workout Graph
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