Moisés Roldán 6x6:00/3:00r row
7,670
Meters
36:00.0
Time
2:20.8
Pace
438
Calories
152
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 123 |
December 30, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,670 | 2:20.8 | 125 | 731 | 23 | 152 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 21 | 130 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 143 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | 152 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 | 151 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | 172 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 169 |
| r393 |
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Workout Graph
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