Moisés Roldán 4x10:00/2:00r row
7,968
Meters
40:00.0
Time
2:30.6
Pace
433
Calories
149
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 115 |
December 20, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,968 | 2:30.6 | 102 | 652 | 20 | 149 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 19 | 125 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 | 161 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 20 | 142 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | 168 |
| r287 |
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Workout Graph
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