Moisés Roldán v1:30/0:30r...6 row
2,060
Meters
9:00.0
Time
2:11.0
Pace
123
Calories
161
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 133 |
December 18, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 24 | 161 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 150 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 25 | 152 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 25 | 165 | |
| r: 0:30 | 37 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 166 | |
| r: 0:30 | 28 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | 168 | |
| r: 0:30 | 37 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | 170 | |
| r: 0:30 | 22 | ||||||
| r216 |
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Workout Graph
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