Moisés Roldán 6x1:00/1:00r row
1,212
Meters
6:00.0
Time
2:28.5
Pace
65
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 226 |
December 06, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r232 |
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Workout Graph
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