Moisés Roldán 3x12:00/3:00r row
8,398
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
173
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 133 |
April 16, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,398 | 2:08.6 | 165 | 866 | 22 | 173 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 20 | 163 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 22 | 172 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 24 | 184 |
| r236 |
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Workout Graph
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