Moisés Roldán 22:30 row
5,014
Meters
22:30.3
Time
2:14.6
Pace
295
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 133 |
April 16, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,014 | 2:14.6 | 143 | 793 | 21 | 146 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 139 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 145 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 157 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 160 |
| 22:30.2 | 562 | 2:13.6 | 147 | 804 | 22 | 131 |
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Workout Graph
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