Daniel Innala Ahlmark 8:30 row
1,287
Meters
8:30.7
Time
3:18.4
Pace
67
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 118 |
January 25, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.7 | 1,287 | 3:18.4 | 45 | 454 | 67 | 19 | 112 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 17 | 110 |
| 8:30.7 | 554 | 3:10.1 | 51 | 475 | 30 | 22 | 115 |