Daniel Innala Ahlmark 6:14 row
1,009
Meters
6:14.7
Time
3:05.6
Pace
51
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 119 |
January 24, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.7 | 1,009 | 3:05.6 | 55 | 488 | 51 | 21 | 122 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 22 | 129 |
| 6:14.7 | 185 | 3:21.8 | 43 | 446 | 9 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.