Daniel Innala Ahlmark 14:46 row
2,080
Meters
14:46.5
Time
3:33.1
Pace
108
Calories
119
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
December 07, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 2,080 | 3:33.1 | 36 | 424 | 20 | 119 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 21 | 113 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 20 | 105 |
| 14:46.5 | 715 | 3:20.3 | 44 | 449 | 22 | 141 |
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Workout Graph
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